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Baked Dijon Salmon

Baked Dijon Salmon: Quick, Healthy Dinner with Amazing Flavor

Baked Dijon Salmon is a quick, healthy dinner showcasing tender salmon with Dijon mustard, mayo, and fresh herbs.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets Choose King, Sockeye, or Coho salmon, skin on or off.
For the Marinade
  • 3 tablespoons Dijon Mustard Can swap with whole-grain mustard.
  • 3 tablespoons Mayonnaise Substitute with plain Greek yogurt for lighter option.
  • 2 tablespoons Fresh Dill or Parsley Consider using basil or cilantro for a different twist.
  • 2 cloves Garlic Cloves Garlic powder works if fresh is not available.
  • 1 teaspoon Lemon Zest Can omit if not available.
  • 1 tablespoon Lemon Juice Substitute with vinegar for allergies.
  • 2 tablespoons Extra-Virgin Olive Oil Can be replaced with avocado oil or melted butter.
  • to taste Salt Basic seasoning to taste.
  • to taste Pepper Basic seasoning to taste.
  • 2 tablespoons Capers Skip for a milder dish or opt for green olives instead.

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • whisk
  • Spatula

Method
 

Cooking Instructions
  1. Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
  2. Arrange your salmon fillets on the baking sheet, skin side down, with space between each.
  3. In a bowl, whisk together the Dijon mustard, mayonnaise, fresh herbs, garlic, lemon zest, lemon juice, olive oil, salt, pepper, and capers.
  4. Spread the marinade over the salmon fillets, coating them thoroughly.
  5. Bake the salmon for 12-15 minutes until golden-brown and flaky.
  6. Let the salmon rest for a few minutes before serving with sides like roasted vegetables or salad.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 4gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 4mgCalcium: 20mgIron: 1mg

Notes

This dish can be made ahead, and you can store the leftovers in the refrigerator for up to 2 days. It’s versatile and can be customized with different herbs and spices.

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