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–+ servings
Baked Cajun Salmon

Baked Cajun Salmon with Zesty Avocado Lime Sauce Delight

This Baked Cajun Salmon is a flavorful and healthy gluten-free dish, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 6 oz Salmon Fillets fresh or fully thawed for best results
  • 2 tbsp Olive Oil adds moisture and helps achieve crispy edges
  • 2 tsp Cajun Seasoning provides a spicy flavor that can be adjusted to taste
  • Salt to taste
  • Black Pepper to taste; freshly ground is preferred
For the Avocado Lime Sauce
  • 1 Ripe Avocado the base for a creamy sauce that adds richness
  • 1 Lime juiced
  • 1/4 cup Greek Yogurt contributes creaminess
  • 1 clove Garlic minced
  • 1 tbsp Fresh Cilantro chopped, optional for garnish

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your baking sheet and line it with parchment paper.
    Baked Cajun Salmon
  2. Place your baking sheet on the counter and ensure the surface is ready for the fillets to be coated with flavorful Cajun oil.
    Baked Cajun Salmon
  3. In a small bowl, combine olive oil, Cajun seasoning, salt, and black pepper. Mix thoroughly.
    Baked Cajun Salmon
  4. Place the salmon fillets on the baking sheet and coat them with the Cajun oil mixture.
    Baked Cajun Salmon
  5. Bake the salmon for 15–20 minutes until it flakes easily with a fork.
    Baked Cajun Salmon
  6. While baking, mash the avocado and mix in lime juice, Greek yogurt, minced garlic, and season with salt and pepper.
    Baked Cajun Salmon
  7. Once baked, drizzle avocado lime sauce over the salmon and garnish with cilantro if desired.
    Baked Cajun Salmon

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 400mgPotassium: 650mgFiber: 4gSugar: 1gVitamin A: 600IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Store leftover salmon in an airtight container for up to 2 days. For longer storage, freeze cooked salmon for up to 3 months and thaw in the fridge overnight before reheating.

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