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Autumn Maple Roasted Veggie Salad

Autumn Maple Roasted Veggie Salad: A Cozy Fall Treat

A hearty and delicious Autumn Maple Roasted Veggie Salad showcasing seasonal vegetables with a sweet maple dressing, perfect for fall.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Roasted Veggies
  • 2 cups Brussels Sprouts trimmed and halved
  • 2 cups Butternut Squash peeled and cubed
  • 2 cups Sweet Potatoes peeled and cubed
  • 2 cups Carrots sliced into thin rounds
  • 1 medium Red Onion sliced
For the Dressing
  • 3 tablespoons Olive Oil for drizzling
  • 2 tablespoons Maple Syrup
  • to taste Salt
  • to taste Pepper
For the Salad Base
  • 6 cups Mixed Greens (arugula, spinach, or baby kale)
  • 1 cup Dried Cranberries substitute with raisins or other dried fruits
Optional Toppings
  • 1 cup Feta or Goat Cheese consider plant-based alternatives
  • 1/2 cup Toasted Nuts (pecans or walnuts) can swap with sunflower seeds for nut-free option

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • whisk
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a spacious mixing bowl, combine your chopped Brussels sprouts, cubed butternut squash, sweet potatoes, carrot rounds, and sliced red onion. Drizzle with olive oil and maple syrup, then season with salt and pepper. Toss until the vegetables are well-coated.
  3. Spread the vegetable mixture in a single layer on the baking sheet and roast for 25–30 minutes, stirring halfway through.
  4. While your vegetables are roasting, whisk together more maple syrup with Dijon mustard, apple cider vinegar, olive oil, lemon juice, and a dash of salt and pepper in a small bowl.
  5. Once the roasted vegetables have cooled slightly, transfer them to a large serving bowl. Add in your mixed greens and dried cranberries, then drizzle the dressing over the top and gently toss everything together.
  6. If desired, sprinkle crumbled feta or goat cheese over the salad, along with a handful of toasted nuts.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 180mgPotassium: 600mgFiber: 7gSugar: 8gVitamin A: 15000IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Store roasted veggies in an airtight container for up to 3-4 days. Keep the dressing separate to maintain freshness. You can freeze the roasted vegetables for up to 2 months. For best results, reheat in the oven at 350°F (175°C) for 10-15 minutes.

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