As the timer counts down in the kitchen, the delightful scent of garlic and butter fills the air, instantly transporting me to my favorite Italian trattoria. Today, I’m excited to share my recipe for Creamy Garlic Salmon Pasta, a quick and easy dish that’s become a staple in my home. In just 30 minutes, you can serve your family a comforting meal that doesn’t skimp on flavor or satisfaction. With tender salmon enveloped in a silky garlic sauce, this dish is not just a weeknight winner; it’s also low fat and perfect for those seeking healthier comfort food options. Ready to elevate your dinner game and reclaim your kitchen from fast food? Let’s dive into this delicious adventure together!

Why is this salmon pasta so special?
Convenience at Its Finest: This dish comes together in just 30 minutes, making it a lifesaver for busy weeknights.
Creamy Indulgence: The silky garlic sauce perfectly coats the pasta, transforming a simple dinner into a gourmet experience.
Healthy Comfort Food: Featuring low-fat ingredients, it satisfies your cravings while keeping your health in check.
Family-Friendly Appeal: Packed with flavor, it’s a hit among both kids and adults, ensuring everyone leaves the table happy.
Versatile Delight: With alternative options like using sautéed vegetables or experimenting with pasta shapes, you can make this dish your own!
This Creamy Garlic Salmon Pasta is your answer to a comforting, quick meal that tastes like a treat.
Salmon Pasta Creamy Garlic Sauce Ingredients
• Dive into this creamy classic!
For the Pasta
- Pasta (8 ounces) – Choose your favorite shape for the perfect bite.
For the Salmon
- Salmon (227 grams) – Use fresh or thawed frozen for savory richness.
For the Sauce
- Garlic (3 cloves, minced) – Adjust the amount for your desired garlicky punch.
- Olive Oil (1 tablespoon) – Ideal for sautéing; swap for vegetable oil if needed.
- Butter (1 tablespoon) – Gives the sauce a rich, comforting creaminess; use plant-based for dairy-free.
- All-Purpose Flour (1 tablespoon) – Thickens the sauce beautifully; gluten-free flour works too.
- Dry White Wine/Chicken Broth (120 milliliters) – Adds flavor depth; use broth for a non-alcoholic option.
- Heavy Cream (180 milliliters) – Provides that luscious creaminess; opt for coconut cream as a dairy-free alternative.
- Lemon Juice (15 milliliters) – Brightens the sauce and enhances flavor; freshly squeezed is a must!
- Salt, Black Pepper, and Onion Powder – Season to taste, ensuring each bite is flavorful.
For Garnish
- Fresh Parsley – Adds a pop of color and freshness; swap for basil if you prefer.
This collection of ingredients comes together to create your savory and satisfying Salmon Pasta Creamy Garlic Sauce, perfect for cozy dinners!
Step‑by‑Step Instructions for Salmon Pasta Creamy Garlic Sauce
Step 1: Cook the Pasta
In a large pot, bring salted water to a rolling boil. Add 8 ounces of your favorite pasta and cook until al dente, about 8-10 minutes, stirring occasionally to prevent sticking. Once done, reserve a cup of the pasta water and drain the rest. Set the drained pasta aside, allowing it to wait for the creamy garlic sauce.
Step 2: Prepare the Salmon
While the pasta cooks, pat 227 grams of salmon dry with paper towels to enhance the searing process. Season both sides generously with salt, black pepper, and onion powder. This step ensures the salmon is flavorful and will brown beautifully. Set the seasoned salmon aside while you heat up the skillet for cooking.
Step 3: Sauté the Salmon
In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium-high heat until sizzling. Carefully add the salmon to the pan, cooking for about 4-5 minutes per side until golden brown and cooked through. You can check for doneness; the salmon should flake easily with a fork. Remove the salmon from the skillet and set aside to cool slightly.
Step 4: Make the Roux
In the same skillet, reduce the heat to medium and add 1 tablespoon of all-purpose flour to the remaining oil and butter. Stir the flour continuously for about 1-2 minutes to form a roux, ensuring it remains light in color. This mixture will thicken your creamy garlic sauce, contributing to its wonderful texture.
Step 5: Add Garlic and Deglaze
Add 3 minced garlic cloves to the roux, cooking for about 30 seconds until fragrant. Then, pour in 120 milliliters of dry white wine or chicken broth, scraping up any brown bits from the skillet. Let the mixture bubble and reduce for 20 seconds, infusing the sauce with rich flavor and depth.
Step 6: Create the Creamy Sauce
Stir in 180 milliliters of heavy cream and 15 milliliters of freshly squeezed lemon juice, whisking the mixture until smooth. Allow it to simmer gently over low heat for about 2-3 minutes until thickened slightly. You should see bubbles forming, indicating that it’s warming up beautifully into a creamy garlic sauce perfect for coating the pasta.
Step 7: Incorporate the Salmon
Gently fold in the cooked salmon, breaking it into bite-sized pieces. Simmer the mixture for an additional 3-5 minutes, allowing the flavors to meld and the salmon to warm through. The creamy garlic sauce will envelop each piece of salmon, creating a luscious coating.
Step 8: Combine Pasta and Sauce
Add the drained pasta to the skillet, tossing everything together until the pasta is thoroughly coated in the creamy garlic sauce. If the sauce is too thick, add in the reserved pasta water gradually, stirring to achieve your desired consistency. The finished dish should be velvety and inviting.
Step 9: Garnish and Serve
Sprinkle freshly chopped parsley over the top of your Salmon Pasta Creamy Garlic Sauce just before serving. This adds a vibrant touch and fresh flavor. Plate the dish and enjoy immediately, sharing it with loved ones for a comforting meal that feels like a warm hug.

Storage Tips for Salmon Pasta Creamy Garlic Sauce
Fridge: Store leftover Salmon Pasta Creamy Garlic Sauce in an airtight container for up to 3 days to maintain its freshness and flavors.
Freezer: For longer storage, freeze the pasta and sauce separately in airtight containers. The pasta can be frozen for up to 2 months, while the sauce will keep for about 1 month.
Reheating: When ready to enjoy, thaw in the fridge overnight. Reheat the sauce gently on the stovetop, adding a splash of cream or reserved pasta water to restore its creamy texture.
Prepping Ahead: You can prepare the creamy garlic sauce in advance and refrigerate it for up to 3 days. Cook the pasta fresh to ensure the best texture and flavor on serving day.
What to Serve with Salmon Pasta Creamy Garlic Sauce
As you savor the velvety richness of your pasta dish, consider these delightful pairings that will elevate your meal to new heights.
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Garlic Bread: The crunch and warmth of garlic bread provide a satisfying contrast to the creamy sauce, enhancing the overall experience.
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Caesar Salad: Crisp lettuce, crunchy croutons, and zesty dressing create a refreshing balance to the rich salmon pasta, lightening up your plate beautifully.
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Steamed Asparagus: Tender asparagus tossed with lemon adds a fresh, vibrant element, brightening each bite with its delicate flavor and texture.
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Roasted Vegetables: A medley of roasted bell peppers, zucchini, and carrots brings a hearty earthiness, complementing the dish’s creaminess while adding delightful color to your table.
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Lemon Sorbet: Light and refreshing, a scoop of lemon sorbet serves as the perfect palate cleanser between bites, enhancing the dish’s lemony undertones.
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Chardonnay: A chilled glass of Chardonnay complements the richness of the creamy sauce, bringing out the subtle flavors of the salmon and garlic beautifully.
These pairings will turn your Salmon Pasta Creamy Garlic Sauce into a well-rounded meal, tantalizing all the senses!
Make Ahead Options
These Salmon Pasta Creamy Garlic Sauce components are perfect for meal prep! You can cook the pasta and store it in an airtight container for up to 3 days in the refrigerator. To maintain the pasta’s wonderful texture, toss it with a little olive oil before refrigerating to prevent sticking. The creamy garlic sauce can be made ahead as well; simply prepare it and let it cool before transferring to a sealed container. It will stay fresh for up to 2 days. When you’re ready to serve, reheat the sauce gently over low heat, then combine it with the freshly cooked pasta and salmon for a delightful dinner on busy weeknights. Just remember, preparing these elements ahead of time saves you effort and brings restaurant-quality results to your table!
Salmon Pasta Creamy Garlic Sauce Variations
Feel free to make this dish your own with these delicious twists and swaps that will delight your palate!
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Vegetarian Swap: Replace salmon with sautéed spinach, zucchini, or mushrooms for a lighter, veggie-packed meal. Every bite bursts with flavor while keeping the dish hearty and satisfying.
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Creaminess on a Budget: Use half-and-half instead of heavy cream for a lighter sauce that still delivers creamy goodness. You can adjust the thickness by adding an extra splash of pasta water for a perfect blend.
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Whole Wheat Option: Choose whole wheat pasta for added fiber and a nuttier flavor. This small change makes your meal heartier and enhances the dish’s overall nutritional profile.
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Spicy Kick: Add red pepper flakes or a dash of hot sauce to the sauce for some heat. It brightens up the dish, giving it a tantalizing twist that even heat lovers will appreciate!
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Herb Infusion: Swap parsley for fresh basil, dill, or even chives for a unique herbal profile. Each herb offers a different flavor note, elevating your creamy garlic sauce to new heights.
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Zesty Citrus: Incorporate lime or orange juice to complement the lemon juice and add a bright, tangy note to your sauce. The citrus twist enhances the dish’s freshness and makes it pop!
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Different Pasta Shapes: Experiment with rotini, farfalle, or even whole grain noodles to change the texture. Each pasta shape will hold the creamy sauce in its own delightful way, adding a fun twist to your meal!
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Seafood Medley: Try mixing in shrimp or scallops along with the salmon for a luxurious seafood experience. This adds a beautiful variety of flavors while still keeping within the pasta’s harmony.
Each variation brings a new level of exciting flavors to your plate, making your Salmon Pasta Creamy Garlic Sauce truly irresistible. For more incredible seafood ideas, check out my recipes for Baked Cajun Salmon or Coconut Crusted Salmon with Pineapple Salsa. Let your culinary creativity shine!
Expert Tips for Salmon Pasta Creamy Garlic Sauce
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Perfect Pasta: Always cook your pasta just until al dente; overcooking can lead to a mushy texture that doesn’t embrace the creamy sauce well.
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Searing Salmon: Ensure your skillet is preheated before adding the salmon. A hot skillet gives a golden sear and locks in flavor, avoiding a rubbery texture.
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Adjust Sauce Consistency: Use reserved pasta water to thin your creamy garlic sauce gradually. This step helps achieve the desired silky texture without overwhelming the flavors.
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Flavor Infusion: Don’t skip deglazing the pan after cooking the salmon. Scraping the brown bits adds rich depth to your salmon pasta creamy garlic sauce.
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Garnish Wisely: Finish off your dish with fresh parsley or basil; the herbs brighten up the dish and provide a lovely pop of color against the creamy backdrop.

Salmon Pasta Creamy Garlic Sauce Recipe FAQs
What type of pasta is best for this recipe?
Absolutely! You can use any pasta shape you love—spaghetti, fettuccine, or even penne works well. Just be sure to cook it until al dente for the best texture.
How should I store leftovers of the Salmon Pasta Creamy Garlic Sauce?
For sure! Store any leftover Salmon Pasta Creamy Garlic Sauce in an airtight container in the fridge for up to 3 days. If you want to keep it longer, the sauce can be frozen for up to 1 month. Just remember to freeze it separately from the pasta to preserve their textures!
Can I freeze the Salmon Pasta Creamy Garlic Sauce?
Yes, you can! Freeze the creamy garlic sauce in an airtight container or freezer bag for up to 1 month. To reheat, thaw it in the fridge overnight, then gently warm it up on the stovetop, adding a splash of cream or reserved pasta water for a silky consistency.
What should I do if the sauce is too thick?
Very good question! If your sauce turns out too thick, simply stir in small amounts of reserved pasta water, about a tablespoon at a time, until you reach your desired consistency. This keeps the flavor intact while ensuring a smooth sauce.
How can I make this dish suitable for my gluten-free family members?
No problem! Just substitute the all-purpose flour with a gluten-free flour blend and use gluten-free pasta. Many brands offer great alternatives that will work perfectly with this recipe, allowing everyone to enjoy the creamy goodness without worries!
Is this recipe suitable for children?
Absolutely! Kids tend to love the creamy texture and mild flavors of this Salmon Pasta Creamy Garlic Sauce. The protein from salmon provides good nutrition, making it a family-friendly dish everyone can enjoy. Just adjust the garlic to suit their taste!

Salmon Pasta Creamy Garlic Sauce: A Cozy Dinner Delight
Ingredients
Equipment
Method
- In a large pot, bring salted water to a rolling boil. Add pasta and cook until al dente, about 8-10 minutes. Reserve a cup of pasta water and drain the rest. Set aside.
- Pat salmon dry with paper towels and season with salt, black pepper, and onion powder. Set aside.
- In a large skillet, heat olive oil and butter over medium-high heat. Add salmon and cook about 4-5 minutes per side until golden brown. Remove and set aside.
- In the same skillet, reduce heat to medium and add all-purpose flour. Stir continuously for about 1-2 minutes to form a roux.
- Add minced garlic and cook for about 30 seconds. Pour in wine or broth, scraping up brown bits. Let bubble and reduce for 20 seconds.
- Stir in heavy cream and lemon juice, whisking until smooth. Simmer gently for about 2-3 minutes until thickened slightly.
- Gently fold in cooked salmon, breaking it into pieces. Simmer further for 3-5 minutes.
- Add drained pasta to the skillet and toss until thoroughly coated. Use reserved pasta water to adjust consistency if needed.
- Sprinkle fresh parsley over the dish before serving. Enjoy immediately.

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