Name: Savory Oven-Baked Cabbage Burgers for a Guilt-Free Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 lb Ground Beef or Turkey (Can substitute with ground chicken); 1 head Cabbage (Green or savoy for milder taste); 1 medium Onion (Can substitute with shallots); 2 cloves Garlic (Minced, or use garlic powder); 2 tbsp Olive Oil (Can substitute with avocado oil); to taste Salt; to taste Black Pepper; 1 tbsp Smoked Paprika (Can substitute with regular paprika); 1 tbsp Worcestershire Sauce (Can substitute with soy sauce for gluten-free); 1 large Egg (optional) (Can omit for lower fat, or use flax egg for vegan); 1 cup Shredded Cheese (optional) (Cheddar or mozzarella based on preference); to taste Fresh Parsley (For garnish, can substitute with chives)

A simple yet savory meal can change the course of a busy weeknight! That’s exactly what I discovered when I created these Oven-Baked Cabbage Burgers. With juicy, seasoned meat nestled between crisp cabbage “buns,” this low-carb delight is not only quick to prepare but also a satisfying twist on a classic favorite. So whether you’re looking to cut carbs or just want to impress your family with a fun and healthy alternative, these scrumptious burgers fit the bill perfectly. Plus, they’re incredibly versatile—switch out the beef for turkey, chicken, or even a vegetarian option to cater to everyone’s tastes. Are you ready to explore a colorful, crunchy world of flavor? Let’s dive into this deliciously unique recipe!

Why Are These Cabbage Burgers Amazing?

Guilt-Free Indulgence: Enjoy a classic burger sensation without the carbs! With crunchy cabbage serving as the bun, each bite is a guilt-free delight.
Customizable Options: Easily swap in ground turkey, chicken, or even plant-based proteins for a flavor twist that suits your dietary preferences.
Quick Preparation: Get dinner on the table in a flash—these burgers take just 30 minutes from prep to plate!
Savory Aromatics: The aroma of garlic and smoked paprika will have your taste buds tingling, making these a great dish to impress friends.
Endless Pairings: Serve them with dipping sauces or alongside a fresh salad for a satisfying meal that’s sure to please everyone. Looking for more delicious ideas? Try these Baked Cheesy Tacos for another tasty twist!

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Oven-Baked Cabbage Burgers Ingredients

For the Burgers
• Ground Beef/Turkey – Adds protein and flavor; substitute with ground chicken for a lighter option.
• Cabbage – Serves as the “bun,” providing crunch and low-carb benefits; use green or savoy cabbage for a milder taste.
• Onion – Provides moisture and depth of flavor; substitute with shallots for a sweeter hint.
• Garlic – Enhances overall flavor; use garlic powder for convenience.
• Olive Oil – Helps in browning the cabbage; avocado oil can be a health-conscious alternative.
• Salt & Black Pepper – Essential for seasoning; adjust to taste.
• Smoked Paprika – Adds a smoky flavor; substitute with regular paprika for a milder option.
• Worcestershire Sauce – Provides umami depth; soy sauce can be a gluten-free alternative.
• Egg (optional) – Acts as a binder; omit for a lower fat version or use a flax egg for vegan.
• Shredded Cheese (optional) – Puts a creamy finish atop the burgers; choose cheddar or mozzarella based on personal preference.
• Fresh Parsley (for garnish) – Adds color and freshness; substitute with chives for a mild onion flavor.

Step‑by‑Step Instructions for Oven-Baked Cabbage Burgers

Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). This step is crucial as it ensures your Oven-Baked Cabbage Burgers cook evenly and develop a beautiful golden-brown color. While the oven warms up, gather your ingredients and prepare your baking sheet by lining it with parchment paper for easy cleanup.

Step 2: Prepare the Cabbage
Carefully slice the cabbage into ½ inch thick rounds, creating sturdy “buns” for your burgers. Brush each side lightly with olive oil to help them brown and crisp in the oven. This step not only enhances flavor but also provides a lovely, crunchy texture that’ll complement the juicy filling.

Step 3: Mix the Burger Filling
In a medium bowl, combine your choice of ground beef, turkey, or any protein substitute with finely chopped onion, minced garlic, salt, pepper, smoked paprika, and Worcestershire sauce. If using, crack in the optional egg to bind the mixture. Mix everything together until well combined, ensuring an even distribution of flavors in your delicious filling.

Step 4: Form the Burgers
Now it’s time to shape the filling! Take a generous portion of the meat mixture and mold it into patties to fit on the cabbage slices. Aim for a size that complements the cabbage bun, pressing firmly but gently to maintain their shape. Place each patty on top of its corresponding cabbage round, ready for baking.

Step 5: Bake the Cabbage Burgers
Transfer the cabbage burgers to your prepared baking sheet, spacing them evenly apart. Pop them into the preheated oven and bake for about 25 minutes. Keep an eye on them; you’re looking for a golden color on the cabbage and a well-cooked patty, indicating your Oven-Baked Cabbage Burgers are almost ready.

Step 6: Broil for Cheese
After the initial bake, carefully remove the baking sheet from the oven. If you choose to add cheese, sprinkle your preferred shredded cheese on top of each patty. Return the baking sheet to the oven and switch to the broil setting for an additional 3 to 5 minutes, until the cheese is melted and slightly golden—this will evoke an irresistible aroma!

Step 7: Garnish and Serve
When done, carefully remove the cabbage burgers from the oven. Sprinkle fresh parsley on top for a pop of color and added freshness. These Oven-Baked Cabbage Burgers are now ready to be enjoyed! Serve hot with your favorite dipping sauces or alongside a fresh salad for a satisfying meal.

Oven-Baked Cabbage Burgers: Delicious Variations

Feel free to personalize these delightful burgers to match your taste preferences or dietary needs—let’s get creative in the kitchen!

Turkey Twist: Swap out ground beef for ground turkey for a leaner, lighter option that still packs a punch of flavor.
Vegetarian Delight: Use lentils or black beans instead of meat, combined with your favorite spices and veggies for a hearty, plant-based version.
Add a Kick: Introduce a dash of cayenne pepper or crushed red pepper flakes to the meat mixture for a sizzling heat that brings bold flavor.
Herb Infusion: Mix in fresh herbs like basil or cilantro to the meat for an aromatic twist. These additions will elevate the overall taste and freshness.
Veggie Boost: Chop and add bell peppers, spinach, or carrots to the meat mixture for added nutrition and texture, creating a wholesome meal.
Cheesy Goodness: Experiment with different cheeses like pepper jack for a spicy kick or goat cheese for a creamy touch—each bite will be a new experience!
Smoky Flavor: Swap smoked paprika for chipotle powder to infuse a smoky, spicy flavor that pairs beautifully with cabbage.
Asian Flair: Use ground chicken and mix in soy sauce, ginger, and green onions for a delicious Asian-inspired burger experience. Looking for more ideas? Check out my tasty Southwest Turkey Burgers for a completely different flavor profile!

Make Ahead Options

These Oven-Baked Cabbage Burgers are perfect for meal prep enthusiasts! You can prepare the cabbage and meat mixture up to 24 hours in advance. Simply slice and oil the cabbage rounds, then store them in an airtight container in the refrigerator. Mix your chosen ground meat with onion, garlic, and spices, and keep it tightly sealed for optimal freshness. When you’re ready to enjoy them, simply layer the meat mixture onto the cabbage slices and bake as instructed. For best results, do not assemble them completely until you’re ready to cook; this helps maintain the cabbage’s crispness and ensures your burgers are just as delicious as when freshly made!

Expert Tips for Oven-Baked Cabbage Burgers

Even Meat Distribution: Ensure the ground meat is evenly spread across the cabbage to promote uniform cooking and a balanced flavor profile.
Check Internal Temperature: Use a meat thermometer to guarantee your burgers reach an internal temperature of 160°F (71°C) for safe consumption.
Watch the Broiler: Keep an eye on the burgers while broiling to prevent the cheese from burning; you want it melted and golden, not charred!
Perfect Cabbage Thickness: Slice the cabbage into ½ inch thick rounds; too thin won’t hold the weight of the filling, while too thick may not cook properly.
Experiment with Flavors: Don’t hesitate to incorporate various spices or add veggies like chopped bell peppers for enhanced flavor in your Oven-Baked Cabbage Burgers!

What to Serve with Oven-Baked Cabbage Burgers

Elevate your meal by discovering delicious companions that perfectly complement these unique and savory burgers.

Crispy Sweet Potato Fries: Their natural sweetness and crispy texture make the ideal side that contrasts beautifully with the savory cabbage burgers.
Refreshing Coleslaw: A zesty coleslaw adds a crunch and tang that pairs well with the rich flavors of the meat, enhancing each bite.
Roasted Brussels Sprouts: These roasted gems carry a nutty flavor and provide a satisfying crunch, bringing a delightful earthy note to your plate.
Garlic Green Beans: Sautéed with garlic, fresh green beans offer a light and crunchy side that balances the hearty flavors of the burgers perfectly.
Mixed Greens Salad: Toss together peppery arugula, cucumber, and cherry tomatoes with a vinaigrette for a light, refreshing contrast to the burgers.
Creamy Avocado Dip: Serve this alongside for a rich and smooth dip option that adds a layer of indulgence to your meal, enhancing the flavors remarkably.
Sparkling Water with Lime: A refreshing drink to cleanse your palate, the zesty flavor complements the richness of the cabbage burgers, making each bite more enjoyable.
Chocolate Avocado Mousse: End your meal on a sweet note with this creamy, healthy dessert that is both rich and light, balancing the savory main dish splendidly.

Storage Tips for Oven-Baked Cabbage Burgers

Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness and flavor. Reheat in the oven for the best texture.

Freezer: For longer storage, freeze the unbaked assembled Oven-Baked Cabbage Burgers. Wrap them tightly in plastic wrap and aluminum foil to prevent freezer burn.

Reheating: When ready to enjoy, cook from frozen at 375°F (190°C) for about 30-35 minutes or until heated through and golden brown.

Airtight Guidance: Ensure any leftover cooked burgers are stored in airtight containers to keep them juicy and delicious for your next meal!

Oven-Baked Cabbage Burgers Recipe FAQs

How do I choose the right cabbage for my burgers?
Absolutely! Look for heads of cabbage that are firm and heavy for their size. The leaves should be tightly packed, free from dark spots or wilting. Green cabbage is commonly used, but savoy cabbage offers a milder taste and pleasant texture, making it great for these burgers.

What’s the best way to store leftovers?
Store any leftover Oven-Baked Cabbage Burgers in an airtight container in the refrigerator. They will stay fresh for about 3 days. When you’re ready to enjoy them again, reheating in the oven will maintain their delightful texture and flavor best. Just pop them in at 375°F (190°C) until warmed through!

Can I freeze the cabbage burgers?
Yes, you can! I often make a double batch for the freezer. To freeze, prepare the burgers but don’t bake them. Wrap each unbaked cabbage burger tightly in plastic wrap, then in aluminum foil or a freezer-safe bag to avoid freezer burn. They can be stored this way for up to 3 months. When ready to eat, bake them from frozen at 375°F (190°C) for approximately 30-35 minutes, ensuring they are cooked through.

What if my burgers fall apart while cooking?
No worries! If your Oven-Baked Cabbage Burgers are crumbling, it might be a sign that the meat mixture needs a better binder. Make sure to use the optional egg, as it helps hold everything together. Also, evenly distributing the meat on the cabbage rounds can enhance their structural integrity during baking.

Are these burgers suitable for people with egg allergies?
Very! You can easily modify the recipe to cater to egg allergies. Simply omit the egg entirely or substitute it with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water, resting for 5-10 minutes until it gels) for binding. These modifications will keep your Oven-Baked Cabbage Burgers delicious and allergy-friendly!

Can pets share in the leftovers?
While the ground meat and cabbage are generally safe for pets, it’s best to avoid sharing any leftovers with them. Ingredients like Worcestershire sauce, garlic, and onion can be harmful to pets. If you want to treat your furry friends, consider a plain cooked cabbage or meat, but always check with your vet first!