As I glanced at the colorful array of vegetables filling my kitchen counter, an idea sparked—what if I could transform these into a nourishing meal without spending hours in the kitchen? This is where my Extra Veggie Steak Stir Fry comes in, a quick dinner solution that’s as vibrant as it is delicious. Packed with tender beef and a rainbow of fresh veggies, this healthy stir fry is not only gluten-free and refined sugar-free, but it also offers a delightful escape from fast food monotony. In just 30 minutes, you can enjoy a wholesome meal that’s perfect for busy weeknights. The homemade stir fry sauce adds a punch of flavor that’s both satisfying and nutritious. So, are you ready to elevate your weeknight dinners with this tasty dish? Let’s dive into the fun of creating a stir fry that’s sure to impress!
Why Is This Stir Fry a Must-Try?
Quick and Easy: In just 30 minutes, you can whip up this vibrant meal, making it ideal for busy weeknights.
Healthy Ingredients: Packed with colorful vegetables and lean protein, it’s a guilt-free indulgence that doesn’t sacrifice flavor.
Flavorful Sauce: The homemade stir fry sauce adds a rich, umami depth, ensuring every bite is a burst of deliciousness.
Customizable Options: You can easily swap ingredients based on what’s in your fridge or personal preferences—chicken, shrimp, or a variety of veggies!
Family-Friendly: This Extra Veggie Steak Stir Fry is sure to please even the pickiest eaters, making it a perfect dish for family dinners.
If you’re seeking more mouthwatering options, consider trying these delicious recipes like Sweet Sticky Steak or Garlic Butter Steak for a delightful twist.
Extra Veggie Steak Stir Fry Ingredients
For the Steak
• Steak (sirloin, skirt, or flank) – Choose well-marbled cuts for maximum flavor.
• Kosher Salt – Enhances the flavors of the steak and vegetables.
• Ground Pepper – Adds a subtle spice to the overall dish.
For the Stir-Fry
• Olive Oil – Used for stir-frying; its richness complements the dish.
• Garlic (minced) – Infuses the stir fry with aromatic flavor.
• Carrots (peeled and sliced) – Adds sweetness and crunch.
• Asparagus (trimmed and sliced) – Contributes a tender texture and vibrant color.
• Red Bell Pepper (sliced) – Offers sweetness and a pop of color.
• Yellow Bell Pepper (sliced) – Adds brightness and flavor.
• Snow Peas – Provides a fresh and crispy bite.
• Sesame Seeds – Enhances the dish with nutty flavor and crunch.
For the Sauce
• Soy Sauce (or coconut aminos/tamari) – Base of the stir fry sauce for umami richness.
• Rice Vinegar – Adds acidity to balance flavors.
• Fresh Orange Juice – Gives a hint of sweetness and brightness to the sauce.
• Honey – Sweetens the sauce; can be adjusted based on taste preferences.
• Cornstarch (or arrowroot powder) – Thickens the stir fry sauce for a better coating on the ingredients.
• Sesame Oil – Imparts an authentic stir fry flavor.
This Extra Veggie Steak Stir Fry not only brings together nutritious ingredients but also delivers a colorful and satisfying meal perfect for any night of the week!
Step‑by‑Step Instructions for Extra Veggie Steak Stir Fry
Step 1: Prep the Steak
Begin by placing your steak in the freezer for about 20-30 minutes until slightly firm—it makes slicing much easier! Once firm, remove it and thinly slice against the grain. This ensures maximum tenderness when cooked. Set the slices aside while you prepare the flavorful components of your Extra Veggie Steak Stir Fry.
Step 2: Mix the Sauce
In a mixing bowl, combine soy sauce, rice vinegar, fresh orange juice, honey, cornstarch, and sesame oil. Use a whisk to stir until the ingredients are well blended and the cornstarch is fully dissolved, resulting in a smooth sauce. This homemade sauce will be the secret to elevating your Extra Veggie Steak Stir Fry’s flavor!
Step 3: Cook the Steak
Heat a tablespoon of olive oil in a large skillet or wok over medium-high heat. When the oil is shimmering, add the sliced steak and season with kosher salt and ground pepper to taste. Stir fry the steak for about 3-4 minutes, or until it’s browned and reaches medium-rare doneness. Remove the steak from the pan and set it aside, keeping it warm.
Step 4: Stir-Fry Vegetables
In the same pan, add another splash of olive oil if needed, and toss in the sliced carrots and asparagus first. Stir fry them for about 3 minutes until they become vibrant and tender-crisp. Next, add the sliced red and yellow bell peppers, along with the snow peas, and stir fry for an additional 3 minutes, creating a colorful mix of vegetables.
Step 5: Add Garlic and Combine
After the bell peppers and snow peas soften slightly, stir in the minced garlic. Sauté together for about 1 minute, allowing the garlic to release its aromatic scent. Following this, return the cooked steak to the pan and pour in the prepared stir fry sauce, mixing everything well to ensure an even coating of flavors.
Step 6: Finish and Serve
Cook the entire mixture for about 3 minutes, stirring occasionally until the sauce thickens slightly, and the vegetables are tender yet crisp. Once everything is perfectly cooked, transfer the Extra Veggie Steak Stir Fry to a serving platter. Garnish with a sprinkle of sesame seeds and serve it immediately, ideally over jasmine or brown rice for a complete meal.
What to Serve with Extra Veggie Steak Stir Fry
There’s nothing quite like finishing off your stir fry experience with complementary sides that enhance the vibrant flavors of your meal.
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Jasmine Rice: Perfectly fluffy and fragrant, jasmine rice acts as a delightful base, soaking up the rich stir fry sauce.
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Cauliflower Rice: A healthful, low-carb alternative that adds a subtle nuttiness, paired with the stir fry’s flavors for a satisfying crunch.
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Sautéed Broccoli: This green superfood brings an extra dose of vitamins and a nice bite, balancing the tender textures of the beef and veggies.
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Crispy Spring Rolls: The crunchy exterior and warm filling offer a wonderful contrast to the stir fry, plus it’s a fun finger food to enjoy!
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Miso Soup: Warm and savory, this traditional soup adds a comforting element that pairs beautifully with the vibrant flavors of the stir fry.
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Cucumber Salad: A refreshing, tangy salad with a zesty dressing to cleanse your palate while complementing the savory stir fry.
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Lemonade or Iced Green Tea: Both beverages provide a light, refreshing counterpoint that quenches thirst and enhances the flavors of your meal.
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Fruit Sorbet: End on a sweet note with a light sorbet that cleanses the palate, offering a burst of fruity flavor after the savory main dish.
Make Ahead Options
This Extra Veggie Steak Stir Fry is perfect for meal prep enthusiasts, saving you precious time during busy weeknights! You can slice the steak and marinate it up to 24 hours in advance, which enhances the flavor. Prep all your vegetables (carrots, bell peppers, asparagus, and snow peas) and store them in an airtight container in the refrigerator for up to 3 days to maintain their crispness. When it’s time to serve, simply stir-fry the marinated steak for a few minutes, followed by the prepped veggies and sauce. This ensures a quick and delicious meal that’s just as vibrant and satisfying!
How to Store and Freeze Extra Veggie Steak Stir Fry
Fridge: Store leftovers in an airtight container in the fridge for up to 4 days. This helps maintain the vibrant flavors and textures of your Extra Veggie Steak Stir Fry.
Freezer: For longer storage, freeze the stir fry in a freezer-safe container for up to 3 months. Ensure it cools completely before freezing to prevent ice crystals.
Reheating: When ready to enjoy, thaw in the fridge overnight and reheat in a skillet over medium heat until warmed through. Add a splash of water or broth to bring back moisture.
Room Temperature: Avoid leaving the stir fry at room temperature for more than 2 hours to ensure food safety.
Expert Tips for Extra Veggie Steak Stir Fry
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Choose the Right Cut: Use well-marbled steak like sirloin or flank for the best flavor and tenderness; avoiding lean cuts can lead to dryness.
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Prep Ahead: Have all your ingredients washed, chopped, and organized before starting to cook. This will ensure a smooth and quick cooking process for your stir fry.
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Watch the Heat: Cooking over high heat is crucial for a nice sear on the steak and to keep the vegetables crisp. Don’t overcrowd the pan, as that can lower the temperature.
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Customize Your Veggies: Feel free to swap out the veggies based on what you have on hand—carrots and bell peppers are just the beginning!
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Adjust the Sauce: Taste your stir fry sauce as you mix. If it feels too sweet or salty, adjust with a dash more vinegar or soy sauce to achieve your desired flavor balance.
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Serve Immediately: To enjoy the best texture in your Extra Veggie Steak Stir Fry, serve it hot right after cooking, as the vegetables are freshest when crisp-tender.
Extra Veggie Steak Stir Fry Variations
Feel free to explore these fun variations to make this dish truly your own!
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Vegetable Swap: Replace any of the veggies with seasonal favorites like broccoli or zucchini for a different texture and flavor.
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Protein Options: Try substituting steak with chicken or shrimp for a delectable twist. Thinly sliced chicken breast or succulent shrimp both cook beautifully in the stir fry.
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Tofu Twist: For a plant-based option, swap in firm tofu, cubed and marinated. It soaks up the flavors of the sauce beautifully!
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Heat It Up: Add a teaspoon of crushed red pepper flakes or chili paste for an extra kick that brings warmth to every bite. Spice lovers will adore this elevated flavor!
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Crispy Garnish: Top off your stir fry with fried shallots or peanuts for an added crunch that complements the tender steak and veggies wonderfully.
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Flavorful Sauces: Drizzle in some teriyaki sauce or sprinkle fresh ginger—this brightens up the dish and gives it an irresistible zing.
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Noodle Nest: Serve your stir fry over cooked noodles instead of rice for a unique twist. Enjoy the chewy texture that pairs beautifully with the savory sauce.
If you’re looking for more exciting options, why not try out my Chili Lime Flank Steak for a burst of flavor? Or whip up a comforting Veggie Pot Pie for a cozy night in!
Extra Veggie Steak Stir Fry Recipe FAQs
How do I know if my vegetables are ripe for the stir fry?
Absolutely! When selecting vegetables, look for vibrant colors and firmness. Carrots should be crisp, while bell peppers need to be free from dark spots or blemishes. For asparagus, choose spears that are firm and compact. The fresher the vegetables, the more flavorful your Extra Veggie Steak Stir Fry will be!
What’s the best way to store leftovers and how long do they last?
Very! You can store leftovers in an airtight container in the fridge for up to 4 days. This keeps the dish fresh and maintains the flavors. Just be sure to let it cool down before sealing. If you want to save it for a longer period, consider freezing it.
Can I freeze the Extra Veggie Steak Stir Fry? If so, how?
Absolutely! To freeze this dish, allow it to cool completely after cooking. Transfer it to a freezer-safe container, ensuring it’s airtight, and label it with the date. It can be frozen for up to 3 months. When ready to eat, thaw it in the fridge overnight and reheat it in a skillet with a splash of water or broth to help restore moisture.
What if I can’t find certain vegetables? Can I substitute?
Of course! This stir fry is incredibly customizable. If you can’t find asparagus or snow peas, feel free to swap in seasonal veggies like broccoli, zucchini, or snap peas. The more, the merrier—just adjust cooking times for different textures!
Are there any dietary considerations I should be aware of?
Very! This Extra Veggie Steak Stir Fry is gluten-free and refined sugar-free, which works well for many dietary needs. However, if you are allergic to soy, you can easily substitute soy sauce with coconut aminos or tamari for an equally tasty option.
What should I do if my stir fry sauce seems too thick or too thin?
Ah, this is a great question! If your sauce is too thick, simply add a splash of water or broth, stirring continuously over medium heat until it thins out. For a sauce that’s too thin, you can mix a bit more cornstarch with cold water and add it gradually, allowing it to thicken to your desired consistency. Enjoy the adjustments!
Extra Veggie Steak Stir Fry for a Flavor-Packed Dinner
Ingredients
Equipment
Method
- Begin by placing your steak in the freezer for about 20-30 minutes until slightly firm—it makes slicing much easier! Once firm, remove it and thinly slice against the grain.
- In a mixing bowl, combine soy sauce, rice vinegar, fresh orange juice, honey, cornstarch, and sesame oil. Use a whisk to stir until the ingredients are well blended.
- Heat a tablespoon of olive oil in a large skillet over medium-high heat. When the oil is shimmering, add the sliced steak and season with kosher salt and ground pepper. Stir fry for about 3-4 minutes.
- In the same pan, add another splash of olive oil if needed, and toss in the sliced carrots and asparagus first. Stir fry for about 3 minutes.
- Next, add the sliced red and yellow bell peppers along with the snow peas, and stir fry for an additional 3 minutes.
- Stir in the minced garlic. Sauté together for about 1 minute. Return the cooked steak to the pan and pour in the prepared stir fry sauce.
- Cook the entire mixture for about 3 minutes, stirring occasionally until the sauce thickens slightly.
- Transfer the Extra Veggie Steak Stir Fry to a serving platter. Garnish with a sprinkle of sesame seeds and serve it immediately.
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