As I sat at my kitchen table, a jar of cookie dough overnight oats caught my eye, evoking the warmth of cherished childhood memories and the joy of indulging in sweet treats. This recipe transforms that familiar cookie dough flavor into a wholesome breakfast delight, perfect for busy mornings. With each spoonful, you’ll savor rich vanilla, nutty almond butter, and gooey chocolate chips, all while knowing you’re fueling your body with healthy ingredients. These Cookie Dough Overnight Oats are not only no-cook and super easy to prepare, but they’re also fully customizable for any dietary need. Whether you’re gluten-free, dairy-free, or seeking a low-sugar option, this recipe has got you covered. So, are you ready to turn your breakfast into a delightful dessert? Let’s dive into this tasty treat!

Why Are Cookie Dough Overnight Oats Amazing?
Decadent Enjoyment: You’ll feel like you’re indulging in dessert at breakfast while savoring rich flavors like vanilla and chocolate.
Healthy Twist: Packed with protein, fiber, and wholesome ingredients, these oats are a guilt-free way to kick-start your day.
No Cooking Required: Simply mix and refrigerate for a delightful morning treat, making them perfect for meal prep.
Customizable: Easily adapt to fit your dietary preferences, whether you’re opting for dairy-free, gluten-free, or nut-free alternatives.
Crowd-Pleasing: Ideal for everyone in the family—kids and adults alike will love the sweet, familiar taste of cookie dough without the guilt!
Once you try these, you may fall in love with adding toppings like fresh fruit or a dollop of yogurt, just as you would with my Chocolate Strawberry Overnight Oats. If you’re a fan of pumpkin, you might also enjoy these delicious Pumpkin Maple Cookies.
Cookie Dough Overnight Oats Ingredients
Get ready to whip up a delicious batch of Cookie Dough Overnight Oats with this simple ingredient list!
For the Base
- Rolled Oats – The key foundation for your oats, providing structure and texture; opt for certified gluten-free oats for a gluten-free recipe.
- Milk (dairy or non-dairy) – Adds creaminess; choose almond, oat, or coconut milk to keep it dairy-free.
For the Flavor
- Almond Butter or Peanut Butter – Imparts a rich, cookie dough flavor; replace with sunflower seed butter for a nut-free option.
- Maple Syrup or Honey – Sweetens the mix beautifully; substitute with brown sugar for an authentic cookie dough taste.
- Vanilla Extract – Enhances flavor to mimic that classic cookie dough essence.
- Cinnamon – Adds warmth and a hint of spice to balance the sweetness.
For Texture
- Chia Seeds or Flaxseeds (optional) – Sprinkle in for an extra thick texture; they also boost nutritional value.
- Mini Chocolate Chips – Bring that gooey sweetness reminiscent of cookie dough into the oats.
- Crushed Nuts (walnuts or pecans, optional) – Provides a crunchy element that contrasts delightfully with the creamy oats.
Step‑by‑Step Instructions for Cookie Dough Overnight Oats
Step 1: Combine the Base Ingredients
In a medium bowl or jar, start by mixing 1 cup of rolled oats with 1 cup of your choice of milk, whether it’s dairy or a creamy non-dairy option like almond or oat milk. Add in 2 tablespoons of almond butter or peanut butter to enhance that cookie dough flavor, along with 2 tablespoons of maple syrup or honey for sweetness. Finish with 1 teaspoon of vanilla extract and a pinch of cinnamon to elevate the overall taste.
Step 2: Incorporate Extra Textures
If you’re looking for added texture, sprinkle in 1 tablespoon of chia seeds or flaxseeds for thickness, and fold in a generous handful of mini chocolate chips. For a nutty crunch, you may also add crushed walnuts or pecans. Stir these ingredients together until everything is well combined, ensuring the oats are evenly coated in the creamy mixture.
Step 3: Refrigerate Overnight
Cover your bowl or jar securely with a lid or plastic wrap and place it in the refrigerator. Allow the mixture to chill for at least 4 hours, but overnight is best. This waiting period will let the oats absorb the liquid, resulting in a thick, creamy delight reminiscent of cookie dough.
Step 4: Serve and Enjoy
Once ready, take your jar of Cookie Dough Overnight Oats out of the fridge and give it a gentle stir. You can enjoy them cold straight away or warm them up slightly in the microwave if preferred. Feel free to top with additional chocolate chips, fresh fruit, or a dollop of yogurt for an extra indulgent treat.

What to Serve with Cookie Dough Overnight Oats
Indulging in cookie dough flavors doesn’t have to stop with breakfast! Pair your creamy oats with delightful sides that elevate your meal experience.
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Fresh Berries: The bright taste of strawberries or blueberries adds a refreshing contrast to the rich oats, enhancing their sweetness.
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Greek Yogurt: Creamy and tangy, it boosts protein and offers a velvety texture, complementing the oats superbly.
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Nutty Granola: A sprinkle of crunchy granola introduces exciting textures and a nutty flavor that harmonizes beautifully with the sweet oats.
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Banana Slices: Add ripe banana for a bit of natural sweetness and a delightful creaminess that echoes the cookie dough theme.
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Chia Seed Pudding: For an extra nutritious twist, pair with a simple chia seed pudding to boost fiber and omega-3s, making it a wholesome breakfast spread.
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Coffee or Tea: A warm cup of coffee or herbal tea balances the sweetness of your oats while providing a cozy beverage option.
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Dessert Toppings: Finish with a drizzle of peanut butter or a few extra chocolate chips for a truly indulgent experience that feels like dessert!
Make Ahead Options
These Cookie Dough Overnight Oats are perfect for meal prep! You can prepare all the components, including mixing the rolled oats, milk, almond butter, maple syrup, vanilla extract, and cinnamon, up to 24 hours in advance. For optimal results, refrigerate the mixture overnight so the oats can fully absorb the liquid and develop that creamy texture. Just remember to leave out the chocolate chips and any toppings until you’re ready to serve, as this will ensure they stay fresh and don’t lose their gooey goodness. When it’s time to enjoy, simply stir the oats, add your favorite toppings, and relish the divine taste of cookie dough in a nutritious breakfast!
How to Store and Freeze Cookie Dough Overnight Oats
Fridge: Store your cookie dough overnight oats in an airtight container in the refrigerator for up to 3 days. This ensures they remain fresh and creamy for quick breakfasts.
Freezer: To freeze, portion oats into freezer-safe containers, leaving room for expansion. They can be stored for up to 2 months, making future breakfasts effortless.
Thawing: When ready to enjoy, thaw in the fridge overnight or microwave them for a few seconds to soften. Stir well before serving to rediscover that creamy consistency.
Reheating: If eating warm, reheat in the microwave for about 30 seconds to 1 minute, stirring halfway through. This will bring back the delightful texture of your cookie dough overnight oats!
Cookie Dough Overnight Oats Variations
Get ready to personalize your cookie dough overnight oats experience with these fun and creative twists!
- Dairy-Free: Swap regular milk for almond, oat, or coconut milk to keep it dairy-free while maintaining that creamy texture.
- Gluten-Free: Use certified gluten-free oats to ensure your breakfast is safe for those with gluten sensitivities.
- Nut-Free: Replace almond butter with sunflower seed butter or tahini, creating a nut-free option that’s just as deliciously rich.
- Protein Boost: Mix in a scoop of your favorite protein powder or some Greek yogurt to enhance the nutritional value of your oats.
- Sweetness Variation: For a lower-sugar option, reduce maple syrup or honey, and try using mashed banana for natural sweetness instead.
- Flavorful Additions: Experiment with a dash of cocoa powder for a chocolatey twist, or add a sprinkle of sea salt to accentuate the cookie dough flavor.
- Fruit Punch: Top with fresh berries, banana slices, or even a dollop of yogurt for a refreshing burst of flavor that complements the oats beautifully.
There is so much room for creativity here, just as you might find when delighting in these Chocolate Oat Cookies or celebrating fall flavors with Soft Pumpkin Cookies. Happy customizing!
Expert Tips for Cookie Dough Overnight Oats
- Oat Selection: Use rolled oats for a chewy, satisfying texture. Quick oats can become too mushy, losing that delicious bite.
- Protein Boost: For extra protein, consider adding a scoop of your favorite protein powder or a dollop of Greek yogurt before refrigerating, enhancing the nutritional value of your cookie dough overnight oats.
- Sweetness Control: Adjust the sweetness to your taste; swap maple syrup for mashed banana for a low-sugar option or reduce the amount if you prefer a less sweet flavor.
- Mix-ins Galore: Don’t shy away from experimenting! Add toppings like fresh berries or shredded coconut before serving to create variations that keep breakfast exciting and packed with flavor.
- Storage Savvy: Store your cookie dough overnight oats in an airtight container for up to 3 days for a quick grab-and-go breakfast option that remains delightful throughout the week.

Cookie Dough Overnight Oats Recipe FAQs
How do I select the best oats for my Cookie Dough Overnight Oats?
Absolutely! For the best texture, I recommend using rolled oats. They provide that chewy bite we love in overnight oats. If you need a gluten-free version, make sure to choose certified gluten-free rolled oats. Quick oats can be used but will result in a softer texture, which some might find less satisfying.
What’s the best way to store Cookie Dough Overnight Oats?
Very! You can store your Cookie Dough Overnight Oats in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and allows for quick breakfasts throughout the week. Just give them a stir before enjoying!
Can I freeze Cookie Dough Overnight Oats for later use?
Absolutely! To freeze, portion the oats into freezer-safe containers, leaving a little space at the top for expansion. They’ll keep well for up to 2 months. When you’re ready to enjoy, simply thaw them overnight in the fridge or microwave for a few seconds to soften before serving.
What should I do if my oats are too liquidy after refrigeration?
No worries! If you find your Cookie Dough Overnight Oats too watery, mix in a tablespoon of chia seeds or flaxseeds before refrigerating next time for thicker consistency. If the oats are already made, you can stir in a bit of nut butter or even some additional oats to absorb the excess liquid!
Are Cookie Dough Overnight Oats safe for those with nut allergies?
Of course! To make Cookie Dough Overnight Oats nut-free, simply substitute almond or peanut butter with sunflower seed butter or tahini. Always check the labels of any ingredients you use, like non-dairy milk, to ensure they’re processed in a nut-free facility.
Can I customize the sweetness of my Cookie Dough Overnight Oats?
Very! You can easily adjust the sweetness to your preference. If you like a less sweet taste, simply reduce the amount of maple syrup or honey you add. Alternatively, for a lower-sugar option, try swapping the sweetener with overripe mashed banana for a delicious twist.

Cookie Dough Overnight Oats: A Decadent Breakfast Treat
Ingredients
Equipment
Method
- In a medium bowl or jar, mix together rolled oats and milk. Add almond butter and maple syrup, followed by vanilla extract and cinnamon.
- Sprinkle in chia seeds or flaxseeds and fold in mini chocolate chips and crushed nuts if using. Stir until well combined.
- Cover the bowl or jar and refrigerate for at least 4 hours or overnight.
- Enjoy cold or warm them slightly in the microwave. Top with additional chocolate chips, fresh fruit, or yogurt if desired.

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