As I stood in the kitchen, chopping fresh vegetables and inhaling the enticing aromas of spices sizzling on the stove, it struck me just how simple it is to recreate restaurant favorites at home. That’s when I decided to whip up an Easy Low Carb Burrito Bowl that captures all the bold Tex-Mex flavors we love, without the guilt of excess carbs. In just 25 minutes, this dish delivers a hearty meal packed with over 35 grams of protein per serving, making it perfect for a busy weeknight or a family gathering. Not only does it offer a healthy twist to traditional burrito bowls, but it’s also incredibly customizable, allowing everyone to choose their favorite protein. Are you ready to dive into this nutritious bowl of goodness? Let’s get cooking!
Why You’ll Love This Easy Burrito Bowl
Quick and Easy: This recipe comes together in just 25 minutes, perfect for a fast family dinner or meal prep for the week.
Customizable: Choose your favorite protein—ground chicken, turkey, or even plant-based options like tempeh. The possibilities are endless!
Bold Flavors: With zesty taco seasoning, creamy avocado, and tangy salsa, every bite bursts with authentic Tex-Mex taste.
Low-Carb Delight: Enjoy the satisfaction of a burrito bowl without the extra carbs from traditional rice, thanks to cauliflower rice.
Crowd-Pleaser: It’s a wholesome meal that appeals to teens and adults alike, making it ideal for family gatherings or a casual get-together.
For a different take on quick meals, check out our Cajun Chicken Spaghetti or Chicken Burrito Bowl for even more flavors!
Easy Low Carb Burrito Bowl Ingredients
For the Protein
- Ground Chicken – A lean protein that soaks up flavors beautifully.
- Taco Seasoning – Essential for that classic Tex-Mex flavor; homemade or store-bought works great.
For the Base
- Cauliflower Rice – A fantastic low-carb substitute for traditional rice; can be easily found frozen or made fresh.
- Romaine Lettuce – Fresh chopped leaves add a crunchy, refreshing base to your bowl.
For the Toppings
- Avocado – Creamy and full of healthy fats; dice right before serving for maximum freshness.
- Cherry Tomatoes – Sweet and vibrant; halved for a pop of color and ease of eating.
- Red Onion – Sharp and crunchy; finely dice for even flavor distribution.
- Mexican Cheese Blend – A melty, rich topping; shredded for an easy sprinkle.
- Fresh Cilantro – Adds a bright herbal note; chop it up to incorporate into the bowl.
- Sugar-Free Salsa – A tangy addition that keeps the carbs low without sacrificing flavor.
- Full-Fat Sour Cream – A rich, creamy element to balance all the flavors; add just before serving.
- Fresh Lime Juice – Brightens the entire dish; always use fresh for the best taste.
- Jalapeño – Slice or chop depending on your preferred spice level for an extra kick.
With these ingredients, you’re all set to whip up an Easy Low Carb Burrito Bowl that’s both nutritious and packed with flavor!
Step‑by‑Step Instructions for Easy Low Carb Burrito Bowl
Step 1: Cook the Chicken
Heat a large skillet over medium-high heat for about 2 minutes, then add the ground chicken. Cook it for 5–6 minutes, breaking it apart with a spatula. Stir occasionally until it’s browned and no pink remains, allowing all those savory aromas to fill your kitchen.
Step 2: Season the Chicken
Once browned, drain any excess fat from the skillet and sprinkle the taco seasoning over the chicken. Add 2–3 tablespoons of water and stir it well for 2 minutes. You’ll know it’s ready when the chicken is evenly coated in a fragrant sauce, making your Easy Low Carb Burrito Bowl even more delicious.
Step 3: Let it Rest
Remove the skillet from heat and let the seasoned chicken rest for about 5 minutes. This brief pause allows the flavors to meld beautifully and keeps the chicken juicy and tender, setting the stage for a delightful burrito bowl.
Step 4: Prepare the Cauliflower Rice
While the chicken rests, prepare the cauliflower rice. If using frozen cauliflower, microwave it on high for 4–5 minutes until piping hot. For fresh cauliflower, sauté it in a separate pan over medium heat for 3–4 minutes until tender. This low-carb alternative will create a fluffy base for your burrito bowl.
Step 5: Assemble the Bowls
In serving bowls, start by layering a generous handful of fresh chopped romaine lettuce as your base. Then, add a scoop of the warm cauliflower rice on top, followed by the seasoned chicken. The vibrant colors will make your Easy Low Carb Burrito Bowl appetizing and inviting!
Step 6: Add the Toppings
Now it’s time to personalize! Add diced avocado, halved cherry tomatoes, and finely diced red onion onto the bowl. Sprinkle a handful of shredded Mexican cheese blend and freshly chopped cilantro to elevate the flavors and textures of your finished dish.
Step 7: Final Touches
Finish your Easy Low Carb Burrito Bowl with a dollop of full-fat sour cream, a drizzle of sugar-free salsa, and sprinkle some minced jalapeño if you love heat. Squeeze fresh lime juice over everything just before serving to brighten the flavors and enjoy your vibrant creation!
Expert Tips for the Best Easy Low Carb Burrito Bowl
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Perfect Protein Swap: Use ground turkey or seasoned tempeh for a different twist, ensuring your Easy Low Carb Burrito Bowl remains packed with protein.
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Cool to Prevent Wilting: Let vegetables cool slightly before adding them to the bowl to maintain the crispness of the romaine lettuce.
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Make-Ahead Magic: Double the protein and store half in the freezer, making it easy to whip up another burrito bowl on a busy night.
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Texture Balance: For an appealing bite, aim for a mix of soft (chicken and avocado) and crunchy (lettuce and onion) ingredients in your bowl.
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Fresh is Best: Always use fresh lime juice and vegetables to enhance the vibrant flavors of your Easy Low Carb Burrito Bowl. Counteract dullness with fresh ingredients!
Make Ahead Options
These Easy Low Carb Burrito Bowls are a fantastic choice for meal prep, saving you time during those busy weeknights! You can cook the ground chicken and prepare the cauliflower rice up to 3 days ahead; just store them in separate airtight containers in the refrigerator. To maintain freshness, keep diced avocado whole and add it just before serving to prevent browning. When you’re ready to enjoy your burrito bowls, simply reheat the chicken and cauliflower rice in the microwave, then layer them with your fresh toppings like lettuce, tomatoes, cheese, and salsa for a delicious meal made with ease from prepped ingredients!
What to Serve with Easy Low Carb Burrito Bowl
Brighten up your burrito bowl experience by pairing it with flavorful accompaniments that complement its vibrant Tex-Mex profile.
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Crispy Tortilla Chips: These provide a satisfying crunch, perfect for scooping up that deliciously seasoned chicken and toppings.
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Zesty Guacamole: This creamy dip adds a layer of richness while deepening the Tex-Mex flavor experience. It’s the ultimate pairing with fresh avocado already in your bowl!
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Mexican Street Corn Salad: A sweet and savory treat, this corn salad adds a delightful contrast to the low carb elements of the burrito bowl by incorporating juicy corn and spices.
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Chilled Cucumber Salad: This refreshing side brings a cooling crunch that balances the flavors, making it perfect alongside the warm burrito bowl.
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Fiery Jalapeño Nachos: For a spicy kick, serve crispy baked nachos topped with melted cheese and jalapeños. They harmonize wonderfully with the bold flavors of the bowl.
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Sparkling Lime Water: Enhance your meal with a bubbly drink! The zest of lime pairs beautifully and cleanses the palate between bites.
Each of these sides brings its unique texture and flavor to the table, creating a complete dining experience that complements the Easy Low Carb Burrito Bowl beautifully!
Easy Low Carb Burrito Bowl Variations
Feel free to mix and match these suggestions to create your own delightful twist on the Easy Low Carb Burrito Bowl!
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Ground Beef: Swap ground chicken for lean ground beef for a heartier option. This will add a rich, savory flavor that pairs perfectly with the spices.
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Turkey Alternative: Use ground turkey as a leaner protein choice. It’s just as delicious while being slightly milder in taste, making it an ideal canvas for all the condiments.
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Vegetarian Delight: Replace protein with seasoned tempeh or black soybeans for a plant-based version. This swap still delivers a satisfying texture while keeping the flavors bold and vibrant.
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Hearty Toppings: Try topping the bowl with Greek yogurt instead of sour cream for a tangy kick that’s lower in fat. You’ll love the creaminess it adds, making each bite extra indulgent.
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Cheesy Boost: Add a sprinkle of cotija cheese or feta for a unique twist. Their crumbly texture will enhance the burrito bowl with a delightful, salty note.
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Crunchy Additions: Consider adding roasted bell peppers or corn for extra color and a sweet crunch. These veggies add both nutrition and variety to each spoonful.
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Kick it Up a Notch: If you crave heat, toss in diced jalapeños or drizzle some spicy hot sauce for a fiery kick that elevates the flavors to a whole new level.
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Change the Base: Finally, switch the cauliflower rice for quinoa or bulgur for a different texture and slightly nutty flavor. This twist could change the whole experience while still keeping it wholesome.
There you have it! These variations are all about celebrating your creativity in the kitchen. For more inspiration, don’t forget to check out our delicious Pot Roast Slow recipe, or explore the bold flavors in our Garlic Butter Steak dish!
How to Store and Freeze Easy Low Carb Burrito Bowl
Fridge: Store the assembled Easy Low Carb Burrito Bowl in an airtight container for up to 4 days, keeping toppings like avocado and sour cream separate to maintain freshness.
Freezer: For longer storage, freeze the seasoned chicken and cauliflower rice in individual portions for up to 3 months. Thaw in the fridge overnight before reheating.
Reheating: When ready to enjoy, reheat the chicken and cauliflower rice in the microwave or a skillet until heated through. Assemble with fresh toppings just before serving for optimal texture and flavor.
Make-Ahead: You can prep the individual components—chicken, cauliflower rice, and chopped veggies—up to 2 days in advance. Keep everything in separate containers to ensure that each ingredient stays fresh!
Easy Low Carb Burrito Bowl Recipe FAQs
What is the best way to select ripe avocados for my burrito bowl?
Absolutely! When choosing avocados, look for ones that yield slightly to gentle pressure. They should be dark green to black in color but not have dark spots all over. If they’re too firm, let them sit at room temperature for a day or two. You want them to be nicely ripe for that creamy texture!
How should I store my Easy Low Carb Burrito Bowl leftovers?
Very good question! Store the assembled burrito bowl in an airtight container in the fridge for up to 4 days. However, keep toppings like avocado and sour cream separate until serving to maintain their fresh flavors and textures.
Can I freeze the components of my burrito bowl?
Yes, indeed! To freeze, portion out the seasoned chicken and cauliflower rice into airtight containers or freezer bags for up to 3 months. When you’re ready to use them, simply thaw them in the fridge overnight and reheat in a skillet or microwave.
What if my chicken is too dry after cooking?
If you find your chicken is dry, it could be due to cooking too long or using leaner ground meat. Be sure to monitor it closely and remove it from heat as soon as there’s no pink left. If you end up with dry chicken, adding a little stock or a splash of lime juice can help moisten it up when reheating!
Are there any dietary considerations for pets or allergies when making this dish?
Great point! The burrito bowl contains ingredients like avocado and onions that can be harmful to pets, particularly dogs. Always keep pet safety in mind, and if there are any allergies in your household, feel free to customize the recipe by removing any offending ingredients or switching to allergy-friendly alternatives.
Can I use other proteins in this Easy Low Carb Burrito Bowl?
Absolutely! Feel free to swap ground chicken for ground turkey, beef, or even seasoned plant-based alternatives like tempeh or black soybeans. This makes it even more versatile, ensuring everyone can enjoy their favorite protein while keeping the dish delicious and satisfying!
Easy Low Carb Burrito Bowl for Quick High-Protein Meals
Ingredients
Equipment
Method
- Heat a large skillet over medium-high heat for about 2 minutes, then add the ground chicken. Cook for 5–6 minutes, breaking apart with a spatula. Stir occasionally until browned.
- Once browned, drain excess fat and sprinkle taco seasoning over the chicken. Add 2–3 tablespoons of water and stir for 2 minutes.
- Remove from heat and let the chicken rest for about 5 minutes.
- Prepare the cauliflower rice: microwave frozen cauliflower for 4–5 minutes or sauté fresh cauliflower for 3–4 minutes until tender.
- In serving bowls, layer romaine lettuce as a base, then add warm cauliflower rice and seasoned chicken.
- Add diced avocado, halved cherry tomatoes, and finely diced red onion. Top with shredded cheese and chopped cilantro.
- Finish with a dollop of sour cream, drizzle salsa, and sprinkle jalapeño. Squeeze fresh lime juice over everything.
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