As the aroma of roasted sweet potatoes fills my kitchen, a wave of nostalgia washes over me—the kind that whispers of warm family gatherings and cherished meals. Today, I’m excited to share my recipe for Creamy Roasted Sweet Potato Pasta with Goat Cheese and Crispy Sage. The delightful combination of creamy, caramelized sweet potatoes and tangy goat cheese creates a luxurious sauce that clings to each bite of pasta, making it an instant comfort food classic. With quick prep and a satisfying finish, this dish is not only perfect for cozy weeknight dinners but also ideal for impressing guests at gatherings. Plus, it’s easily adaptable to suit vegan and gluten-free diets! Are you ready to transform your pasta experience? Let’s dive into this delicious journey together!

Why is this pasta a must-try?
Comforting Flavors: This dish beautifully blends the sweetness of roasted sweet potatoes with the tangy creaminess of goat cheese, creating an unforgettable sauce that dances on your palate.
Quick and Easy: Perfect for busy weeknights, this recipe comes together in under 30 minutes without sacrificing flavor or quality.
Versatile Options: Whether you’re sticking to vegetarian or seeking a plant-based alternative for your diet, this pasta adapts beautifully to various preferences.
Crowd-Pleasing Appeal: Impress guests at any gathering; the vibrant colors and rich taste will have everyone asking for seconds!
Texture Delight: Enjoy a perfect marriage of creamy pasta sauce and crispy sage, adding a sensational touch that enhances every bite.
Ready to elevate your pasta game? Try this delicious twist today!
Sweet Potato Goat Cheese Sage Ingredients
• Elevate your pasta with these flavorful components!
For the Pasta
- Sweet Potatoes – Adds sweetness and creaminess; substitute with butternut squash or pumpkin for variety.
- Short Pasta (Rigatoni, Penne, Fusilli) – Holds sauce well; feel free to use gluten-free pasta to accommodate dietary needs.
- Garlic – Enhances flavor depth; minced fresh garlic works best for authenticity.
- Heavy Cream – Creates a rich texture; swap for plant-based cream for a vegan version.
- Salt and Black Pepper – Essential for seasoning; adjust to taste for the perfect balance.
- Crushed Red Pepper Flakes – Optional for a hint of heat; adds an exciting kick to the dish.
For the Sauce
- Goat Cheese – Provides a tangy creaminess; if needed, creamy ricotta or feta makes a great substitute.
- Olive Oil – Used for roasting and frying; choose high-quality extra virgin for the best flavor.
- Unsalted Butter – Adds luxurious richness; omit for vegan cooking and use more olive oil instead.
- Grated Parmesan Cheese – A finishing touch for creaminess and umami; it can be left out for vegan options.
For the Topping
- Fresh Sage Leaves – Adds aromatic crunch; fresh is recommended, but dried will do in a pinch.
- Crispy Sage – A delightful garnish; fry fresh sage leaves until crispy, ensuring to avoid burning them.
Ready to gather these ingredients and create a comforting masterpiece? Let’s make cooking fun!
Step‑by‑Step Instructions for Sweet Potato Goat Cheese Sage
Step 1: Roast Sweet Potatoes
Preheat your oven to 430°F (220°C) to create a high-heat environment for roasting. In a large bowl, toss diced sweet potatoes and minced garlic with olive oil, salt, and black pepper, ensuring they are evenly coated. Spread the mixture on a baking sheet in a single layer. Roast for 20-25 minutes, stirring halfway through, until the sweet potatoes are tender and beautifully caramelized.
Step 2: Cook Pasta
While the sweet potatoes roast, bring a large pot of salted water to a rolling boil. Add your choice of short pasta, like rigatoni or penne, and cook until just al dente, usually 8-10 minutes depending on the type. Once cooked, reserve 2/3 cup of the pasta water, then drain the pasta in a colander and set it aside, ready to be combined with the roasted sweet potatoes.
Step 3: Fry Sage Leaves
In a skillet, add a tablespoon of olive oil and a tablespoon of unsalted butter over medium heat. Once the butter is melted and bubbling, add fresh sage leaves and fry them for 1-2 minutes, stirring gently until they’re crispy but not burnt. Pay close attention to their color to avoid bitterness. Transfer the crispy sage leaves onto paper towels to drain excess oil, preserving their crunch.
Step 4: Combine Roasted Vegetables
With the skillet still on medium-low heat, add half of the roasted sweet potatoes directly into the pan. Use a fork or a potato masher to mash them into a rough paste, leaving some chunky pieces for texture. Mix in the remaining roasted sweet potatoes, allowing their natural sweetness to enhance the base of your creamy sauce.
Step 5: Finish Pasta
Add the drained pasta into the skillet with the sweet potato mixture. Pour in the heavy cream and crumble in the goat cheese, stirring everything together until the cheese melts and the sauce becomes creamy. Gradually add reserved pasta water as needed to reach your desired creamy consistency, ensuring the pasta is well coated with the sweet potato goat cheese sage sauce.
Step 6: Season and Serve
Once your pasta is dressed in the luxurious sauce, taste and season with salt and black pepper according to preference. Serve hot, garnishing with the crispy sage leaves, a sprinkle of grated Parmesan cheese, and a drizzle of extra-virgin olive oil. For an optional kick, top with crushed red pepper flakes, adding layers of flavor to your sweet potato goat cheese sage pasta dish!

How to Store and Freeze Sweet Potato Goat Cheese Sage Pasta
Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness. Reheat in a skillet with a splash of water for the best texture.
Freezer: If you have extra sauce, cool it completely before transferring to a freezer-safe container. It can be frozen for up to 3 months; add fresh pasta only when reheating.
Reheating: When ready to enjoy again, thaw the frozen sauce overnight in the refrigerator. Heat on the stovetop, adding a bit of pasta water to achieve the creamy consistency.
Make-Ahead: For convenience, roast sweet potatoes in advance and refrigerate. Combine with pasta and sauce just before serving for optimal flavor!
Expert Tips for Sweet Potato Goat Cheese Sage Pasta
-
Creamy Consistency: To achieve the perfect sauce, add reserved pasta water gradually. This ensures a silky texture that clings to the pasta beautifully.
-
Flavor Boost: Enhance the dish’s depth by using fresh garlic instead of powdered. Minced fresh garlic offers an aromatic explosion that elevates the sweet potato goat cheese sage flavor.
-
Crispy Sage Alert: Fry your sage leaves just until they are a deep green and crispy. Overcooking can lead to a bitter taste, so keep a close eye on them while frying.
-
Make it Vegan: Don’t hesitate to swap goat cheese for creamy vegan cheese or silken tofu for a dairy-free version. The rich flavors will still shine through!
-
Freezing Tips: If you’re making this dish ahead, freeze the sauce separately. Cool completely before freezing to avoid texture changes; add fresh pasta upon reheating for the best result.
-
Balance Flavors: Taste your dish before serving! Season with salt and black pepper to enhance the overall flavor profile of the sweet potato goat cheese sage pasta.
Make Ahead Options
These Creamy Roasted Sweet Potato Pasta with Goat Cheese and Crispy Sage are perfect for meal prep enthusiasts! You can roast the sweet potatoes and garlic up to 24 hours in advance, storing them in an airtight container in the refrigerator. The sweet potatoes can be reheated in the skillet before combining with the pasta to ensure they’re just as delicious. Similarly, fry the sage leaves ahead of time and keep them crispy by placing them in a paper towel-lined container. When you’re ready to serve, simply cook your pasta, mix everything in the skillet with the cream and goat cheese, and enjoy a comforting meal with minimal effort!
What to Serve with Creamy Roasted Sweet Potato Pasta?
Indulge in a hearty meal that wonderfully complements the comforting flavors of this creamy dish.
-
Crisp Green Salad: A refreshing blend of mixed greens, cucumbers, and a zesty vinaigrette adds brightness, balancing the richness of the pasta.
-
Garlic Bread: Serve warm, crusty garlic bread on the side to soak up the luscious sauce, creating a delightful contrast in texture.
-
Roasted Brussels Sprouts: These caramelized bites bring a smoky crunch that elevates your dinner spread while echoing the roasted sweetness of the pasta.
-
Grilled Chicken: Tender, juicy chicken can add protein punch, making your meal more filling and providing hearty satisfaction alongside the pasta.
-
Sauvignon Blanc: This chilled white wine has crisp acidity that cuts through the creaminess, enhancing each flavorful bite with a refreshing sip.
-
Apple Crisp: End your meal on a sweet note with warm apple crisp, featuring buttery oats and cinnamon, echoing the sweetness of roasted vegetables.
-
Toasted Nuts: Sprinkle toasted walnuts or pecans on top for an added crunch that perfectly complements the creamy sauce and sweet potatoes.
With these options, you can create an inviting table filled with tantalizing flavors and textures that enhance your pasta experience!
Sweet Potato Goat Cheese Sage Variations
Embrace your creativity and make this delightful dish truly your own!
-
Vegan Option: Replace goat cheese with vegan cream cheese or cashew cream for a plant-based twist. You won’t miss the dairy at all with these luscious alternatives!
-
Gluten-Free Pasta: Use gluten-free pasta such as brown rice or chickpea pasta to cater to dietary needs, ensuring everyone can enjoy this creamy delight.
-
Add Greens: Stir in fresh spinach or kale just before serving for a burst of color, nutrition, and flavor that transforms the dish into a nutrient powerhouse.
-
Nuts for Crunch: Sprinkle toasted walnuts or pine nuts for added texture and a warm, nutty kick that complements the sweetness brilliantly.
-
Seasonal Veggies: Swap roasted sweet potatoes for seasonal roasted vegetables like butternut squash or even zucchini for a fresh update!
-
Spice it Up: For a little heat, drizzle sriracha or add diced jalapeños while cooking; it’ll elevate the flavor profile and bring a tasty kick to the dish.
-
Sage Alternatives: If fresh sage isn’t on hand, try using thyme or rosemary for a different yet equally aromatic herb that pairs wonderfully with sweet potato.
And for more inspiration, consider pairing this delightful dish with some Cranberry Apple Potatoes or a charming Pumpkin Shaped Cheese to complete your cozy meal!

Creamy Roasted Sweet Potato Pasta with Goat Cheese and Crispy Sage Recipe FAQs
What type of sweet potatoes should I choose?
Absolutely! Look for sweet potatoes that are firm with smooth skin, free of dark spots or blemishes. The best choices are those that feel heavy for their size, which indicates good moisture content. If you can, opt for organic sweet potatoes for optimal flavor and quality.
How should I store leftovers of this pasta?
Very! Allow the pasta to cool completely before placing it in an airtight container. It can be stored in the fridge for up to 3 days. When reheating, I recommend sprinkling a little water into the skillet, which helps to revive the creamy texture. Stir frequently to evenly distribute heat.
Can I freeze the sweet potato and goat cheese sauce?
Oh, yes! To freeze, cool the sauce completely—this is key to maintaining quality. Pour it into a freezer-safe container, and it will keep well for up to 3 months. When you’re ready to enjoy it again, thaw the sauce overnight in the fridge and heat on the stovetop, adding freshly cooked pasta to keep everything delightful.
What is the best way to avoid mushy pasta?
Great question! To prevent your pasta from becoming mushy, always cook it al dente according to package instructions. You should also reserve some pasta water when draining; this way, you can control the sauce’s thickness as well. If you’re reheating leftovers, try to reheat them gently on the stovetop rather than in the microwave.
Are there any dietary considerations for this recipe?
Absolutely! If you’re serving this dish to guests with dietary restrictions, consider using gluten-free pasta for those avoiding gluten. For a vegan option, swap out the goat cheese for a plant-based alternative or even a creamy cashew sauce. Be mindful of allergies too; always check ingredient labels to ensure safety!
Can I add additional veggies to this pasta?
Most definitely! The more the merrier! Roasted carrots or fresh spinach would blend beautifully with the flavors of sweet potatoes and goat cheese. Adding greens like kale or even sautéed mushrooms can enhance the nutritional value and add exciting textures to your dish. Don’t hesitate to get creative!

Sweet Potato Goat Cheese Sage Pasta for Cozy Comfort
Ingredients
Equipment
Method
- Preheat your oven to 430°F (220°C). Toss diced sweet potatoes and minced garlic with olive oil, salt, and black pepper.
- Spread the mixture on a baking sheet and roast for 20-25 minutes until tender and caramelized.
- While the potatoes roast, bring a large pot of salted water to a boil. Cook the chosen short pasta until al dente, about 8-10 minutes.
- Reserve 2/3 cup of pasta water, then drain the pasta and set aside.
- In a skillet, melt butter and olive oil over medium heat. Fry the sage leaves for 1-2 minutes until crispy but not burnt.
- Add half of the roasted sweet potatoes into the skillet, mashing them into a rough paste.
- Mix in the remaining sweet potatoes and then add the drained pasta, heavy cream, and crumbled goat cheese. Stir until creamy.
- Season with salt and black pepper. Serve hot, garnished with crispy sage leaves, Parmesan, and a drizzle of olive oil.

Leave a Reply