The first bite of this Fresh Strawberry Spinach Quinoa Salad takes me back to sunny picnics in the park, where vibrant flavors danced on my palate. With juicy strawberries and tender spinach nestled in fluffy quinoa, this salad isn’t just a feast for the eyes; it’s a celebration of health and happiness. Not only is it a breeze to prepare, making it perfect for meal prep, but it also delivers a refreshing lightness that leaves you feeling energized rather than weighed down. Whether you’re looking to impress at a gathering or simply want a quick yet nutritious meal at home, this salad ticks all the boxes. How do you plan to enjoy this colorful bowl of goodness?
Why Is This Salad a Must-Try?
Vibrant Colors: The combination of sweet strawberries and fresh spinach makes this salad as eye-catching as it is delicious.
Quick Prep: Ready in minutes, it’s a perfect go-to for busy weeknights or spontaneous gatherings—without the fuss of complicated recipes.
Versatile Base: Whether as a side or a main dish, it pairs wonderfully with grilled chicken or an Apple Broccoli Salad for added protein.
Meal Prep Friendly: Make it ahead of time! This salad stays fresh for days, becoming an easy meal to grab for lunch or dinner.
Health-Packed: Loaded with nutrients, it’s the ideal choice for anyone seeking a light yet satisfying dish that doesn’t skimp on flavor.
Experience a taste of summer with each bite of this delightful Strawberry Spinach Quinoa Salad!
Strawberry Spinach Quinoa Salad Ingredients
For the Base
• Quinoa – a protein-packed grain that provides a fluffy texture; remember to rinse it before cooking for extra flavor.
• Spinach – vibrant greens adding essential nutrients; you can swap it for kale if you desire a bolder taste.
For the Fruit
• Strawberries – sweet and juicy, they balance the dish; feel free to replace them with any berries you love.
For the Crunch
• Almonds or Walnuts – these nuts add a satisfying crunch along with healthy fats; sunflower seeds work if you prefer a nut-free option.
For the Flavor
• Red Onion – brings sharpness and depth to the salad; if you want a milder taste, green onions are a great alternative.
• Olive Oil – the perfect base for the dressing to harmonize flavors; try avocado oil for a unique spin.
• Balsamic Vinegar – this tangy component elevates the dressing; lemon juice offers a brighter note if you’re looking for a different flavor.
• Honey or Maple Syrup – these sweeteners enhance the dressing’s complexity; adjust to your liking, or omit for a lighter option.
• Salt and Pepper – essential seasonings that enhance all the flavors; don’t forget to season to taste!
Step‑by‑Step Instructions for Strawberry Spinach Quinoa Salad
Step 1: Cook the Quinoa
Begin by rinsing 1 cup of quinoa under cold water to remove its natural bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or broth. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy. Remove from heat and allow it to cool.
Step 2: Prepare the Greens
While the quinoa cools, wash 4 cups of fresh spinach leaves thoroughly to remove any dirt or grit. Pat them dry with a clean kitchen towel or use a salad spinner. Once dried, place the spinach in a large mixing bowl, adding a vibrant green base to your Strawberry Spinach Quinoa Salad that’s packed with nutrients.
Step 3: Slice the Strawberries and Onion
Next, slice 1 cup of strawberries into thin, bite-sized pieces and add them to the bowl with spinach. For added flavor, thinly slice half a red onion and mix it in as well. The combination of sweet strawberries and sharp onions provides a delightful contrast that enhances the overall taste of the salad.
Step 4: Toast the Nuts
In a dry skillet over medium heat, toast ½ cup of almonds or walnuts for about 5-7 minutes, stirring frequently until they are golden and fragrant. This step enhances the nutty flavor and adds a crunchy texture to your salad. Once toasted, transfer them to a plate to cool before adding them to the salad.
Step 5: Whisk the Dressing
In a small mixing bowl, whisk together ¼ cup of olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of honey or maple syrup, and a pinch of salt and pepper. The dressing should be well-combined and emulsified, providing a tangy, sweet coating for your Strawberry Spinach Quinoa Salad. Adjust the sweetness to your preference.
Step 6: Combine Salad Ingredients
Once the quinoa has cooled to room temperature, add it to the bowl with spinach, strawberries, red onion, and toasted nuts. Gently fold the ingredients together, ensuring everything is evenly distributed. The fluffy quinoa will serve as a perfect backdrop to the colorful and fresh vegetables and fruits.
Step 7: Dress the Salad
Drizzle the prepared dressing over the salad mixture, then toss gently to combine, ensuring that all components are coated with the flavorful dressing. Be careful not to crush the delicate spinach or strawberries, maintaining the fresh textures of your Strawberry Spinach Quinoa Salad.
Step 8: Serve or Chill
You can serve the salad immediately for a fresh dish or cover it and let it chill in the refrigerator for up to an hour. Chilling helps the flavors meld together beautifully. If prepping ahead of time, add the dressing just before serving to keep the salad crisp and vibrant.
What to Serve with Strawberry Spinach Quinoa Salad?
This delightful salad brings a burst of freshness that dances on your palate, making every meal a memorable occasion.
- Grilled Chicken: The juicy, smoky flavors of grilled chicken add a satisfying protein boost, creating a heartier meal option alongside the salad.
- Crispy Garlic Bread: Crunchy, buttery garlic bread is a comforting companion, perfect for soaking up any extra dressing from the salad.
- Chilled White Wine: A refreshing glass of chilled Sauvignon Blanc complements the vibrant flavors, making it an elegant pairing for warm evenings.
- Roasted Sweet Potatoes: The sweetness and warm, creamy texture of roasted sweet potatoes create a beautiful contrast to the salad’s brightness.
- Feta Cheese Crumbles: The salty tang of feta adds extra depth and pairs beautifully with the sweetness of strawberries. Sprinkle some for a savory touch.
- Iced Herbal Tea: A cool, herbal iced tea offers a refreshing drink option that enhances the salad’s lightness without overshadowing its fresh flavors.
- Fruit Medley Dessert: End the meal on a sweet note with a bowl of seasonal fruit, celebrating nature’s flavors just like the salad does.
- Zucchini Noodles: Light and crunchy, zucchini noodles serve as a refreshing side that ties into the overall healthful theme of your meal.
- Quinoa Veggie Patties: For a more filling alternative, pair this salad with homemade or store-bought veggie patties that share the cozy vibe.
- Apple Cider Vinaigrette: Add an extra layer of flavor with a side of apple cider vinaigrette to dip assorted vegetables or crusty bread.
Make Ahead Options
This Strawberry Spinach Quinoa Salad is a fantastic choice for meal prep, as it can be made ahead to save you time during busy weekdays! You can cook and cool the quinoa up to 3 days in advance, storing it in an airtight container in the refrigerator. Similarly, you can wash and dry the spinach leaves, and slice the strawberries and red onion up to 24 hours before serving—just keep them stored separately to maintain freshness. When you’re ready to enjoy your salad, simply combine the prepped ingredients in a large bowl, drizzle the dressing over, and toss gently to mix everything just before serving. This way, you’ll have a delicious and vibrant dish ready in no time!
Expert Tips for Strawberry Spinach Quinoa Salad
• Cool Quinoa: Allow quinoa to cool completely before mixing with spinach to prevent wilting and maintain texture.
• Dressing Timing: Add the dressing just before serving; this keeps the salad fresh and prevents sogginess.
• Protein Boost: For a more substantial meal, consider adding grilled chicken or chickpeas to your Strawberry Spinach Quinoa Salad.
• Flavor Adjustments: Experiment with different fruits like blueberries or peaches to customize flavors and keep it exciting.
• Nut Alternatives: Use sunflower seeds or pumpkin seeds if you’re catering to nut allergies while still adding crunch and nutrition.
Strawberry Spinach Quinoa Salad Variations
Feel free to explore these delightful twists on the classic Strawberry Spinach Quinoa Salad, adding your unique touch to each bite!
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Nut-Free: Replace almonds or walnuts with sunflower seeds for a crunchy, nut-free alternative that still packs a flavorful punch. These seeds bring a pleasant texture while catering to allergies.
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Cheesy Bliss: Crumble feta cheese into your salad for a salty and creamy contrast with the sweet strawberries. The tanginess of the feta beautifully complements the sweetness of the fruit.
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Berry Medley: Swap out strawberries for a mix of blueberries and raspberries. This berry medley introduces new flavors and a vibrant color palette, perfect for those summer picnics.
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Spicy Kick: Add sliced jalapeños or a sprinkle of red pepper flakes for a hint of heat. This fiery twist elevates the flavor profile for those who enjoy a touch of spice in their meals.
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Citrus Burst: Mix in some orange segments or grapefruit pieces for a fresh and zesty addition. The citrus complements the salad’s sweetness and adds a refreshing layer of flavor.
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Herb Infusion: Toss in fresh herbs like basil or cilantro for an aromatic twist. The herby freshness beautifully enhances the salad while introducing new flavor dimensions.
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Protein Boost: Add grilled chicken, chickpeas, or even tofu for a more filling meal option. This variation transforms your salad into a hearty dish suitable for lunch or dinner.
Finding inventive ways to enjoy your meals can make all the difference! Whether you choose to elevate your dish with some feta or keep it fresh with citrus, the possibilities are endless. And if you love salads, check out our Harvest Pasta Salad or indulge in a dessert with our Velvet Strawberry Cheesecake for a delightful finale!
How to Store and Freeze Strawberry Spinach Quinoa Salad
Fridge: Store in an airtight container for up to 2 days. Add dressing just before serving to maintain freshness and crispness.
Freezer: It’s not recommended to freeze this salad as the delicate spinach and strawberries may become mushy upon thawing.
Reheating: If you have leftover quinoa, you can gently reheat it in a microwave or on the stovetop; however, it’s best enjoyed fresh.
Meal Prep: Make ahead for busy days! Just assemble the salad ingredients without dressing, and enjoy at your leisure throughout the week.
Strawberry Spinach Quinoa Salad Recipe FAQs
What should I look for when selecting strawberries?
Absolutely! Look for strawberries that are deep red in color with a shiny appearance. They should be firm and free of dark spots or blemishes. If they’re overly soft or have dark spots all over, it’s a sign they may be overripe. Buying organic can also enhance the flavor and reduce pesticide exposure!
How should I store leftover Strawberry Spinach Quinoa Salad?
Very simply! Store any leftovers in an airtight container in the refrigerator for up to 2 days. Remember, it’s best to add the dressing just before serving to keep the salad fresh and prevent the spinach from wilting. If you find yourself with leftovers after the dressing has been added, consume them within a day for optimal taste.
Can I freeze this salad for later use?
Not recommended! Freezing the Strawberry Spinach Quinoa Salad can make the delicate textures of the spinach and strawberries mushy upon thawing, which compromises the overall quality. However, you can freeze any leftover quinoa on its own for up to 3 months. Just reheat it when you’re ready to enjoy!
What can I do if my quinoa turns out mushy?
Oh no! If your quinoa ends up mushy, it might have been overcooked or had too much water. To avoid this, be sure to measure your water precisely—generally, a 2:1 ratio of water to quinoa works well. Another tip is to let the quinoa rest, uncovered, after cooking to allow steam to escape and the grains to firm up. Enjoy the benefits of quinoa in your salad for a delightful crunch!
Is this salad suitable for someone with nut allergies?
Absolutely! If you or someone you’re serving has nut allergies, simply omit the almonds or walnuts and opt for crispy roasted sunflower seeds or pumpkin seeds instead. This way, you still add a satisfying crunch and healthy fats without worrying about allergens. Plus, consider swapping the dressing ingredients if any of them warranted concern!
Strawberry Spinach Quinoa Salad: A Refreshingly Light Delight
Ingredients
Equipment
Method
- Rinse 1 cup of quinoa under cold water. Combine with 2 cups of water or broth in a medium saucepan. Bring to boil, reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Remove from heat and cool.
- Wash 4 cups of fresh spinach leaves thoroughly and pat dry. Place in a large mixing bowl.
- Slice 1 cup of strawberries and add to the bowl with spinach. Thinly slice half a red onion and mix in.
- Toast ½ cup of almonds or walnuts in a dry skillet over medium heat for 5-7 minutes until golden. Allow to cool before adding to salad.
- Whisk together ¼ cup olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon honey or maple syrup in a small bowl. Adjust sweetness to taste.
- Add cooled quinoa to the bowl with spinach, strawberries, red onion, and toasted nuts. Gently fold to combine.
- Drizzle dressing over the salad and toss gently to coat all ingredients.
- Serve immediately or chill for up to an hour. Add dressing just before serving if prepping ahead.
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